Alaska Cod, Orzo And Cucumber Salad Recipe - Cooking Index
1 lb | 454g / 16oz | Cod fillets |
2 | Cucumbers - peeled, seeded, And cut on bias into thin strips | |
1 cup | 160g / 5.6oz | Orzo (rice-shaped pasta) |
1/4 cup | 15g / 0.5oz | Thinly-sliced green onion |
8 | Lettuce leaves | |
4 | Lemon wedges | |
1/2 cup | 73g / 2.6oz | Blue cheese salad dressing |
1 teaspoon | 5ml | Lemon zest |
1/4 teaspoon | 1.3ml | Fresh lemon juice |
4 teaspoons | 20ml | Diced red bell pepper |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Mix the blue cheese salad dressing with the lemon zest and lemon juice; hold aside.
Broil or saute the cod fillets, turning 1 time until cooked through. Fish should be opaque but barely translucent in the center. Cooking time will vary depending on cooking method and thickness of fish, but should take between 4 to 8 minutes. Set aside to cool.
Bring 4 cups of salted water to a boil, add the orzo and cook to al dente (about 8 to 10 minutes). Cool by running under cold water. Drain well and set aside.
Flake the cooled cod fillets. Place cod flakes, cucumber slices and orzo in a mixing bowl. Add the dressing mixture and green onion slices; mix well. Taste, adding salt and pepper as necessary.
Place 2 lettuce leaves each on 4 chilled plates. Divide the salad among the 4 plates. Garnish with 1 teaspoon of red bell pepper and 1 lemon wedge.
Source:
"Alaska Seafood Marketing Institute at http://www.alaskaseafood.org"
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