Cooking Index - Cooking Recipes & IdeasJolof Rice Recipe - Cooking Index

Jolof Rice

Type: Vegetables
Courses: Main Course, Vegetarian
Serves: 8 people

Recipe Ingredients

1 cup 237mlDried black-eyed peas
2 cups 396g / 13ozEggplants (medium)
1 teaspoon 5mlSalt
1 1/2 tablespoons 22mlCanola oil
2 tablespoons 30mlOnions - chopped (large)
3 teaspoons 15mlChopped fresh ginger
2   Jalapeno peppers - roasted, stems and seeds removed and chopped
1   Garlic clove
2   Garlic cloves - minced
1   Green bell pepper - chopped
4   Tomatoes - chopped (large)
1 1/2 tablespoons 22mlTomato paste
2 teaspoons 10mlCayenne
2 teaspoons 10mlCurry powder
  Hot pepper to taste - option
1 lb 454g / 16ozCarrots - chopped
1 1/2 cups 240g / 8.5ozLong grain brown rice
1/2 lb 227g / 8ozGreen beans - cut into thirds

Recipe Instructions

Soak peas overnight (Mark's note, soaking black-eyed peas before cooking is unnecessary). Simmer in fresh water for 15 minutes. Drain and reserve cooking water. Slice eggplant into rounds 1/2" thick and place in a colander. Sprinkle with salt and let stand 5 minutes. Heat oil in casserole.

Brown eggplant with 1 tb chopped onions, 1 tb chopped ginger, 1 jalapeno, whole garlic and bell pepper for 5 minutes. Remove eggplant and set aside. Add remaining onion, ginger, garlic, jalapeno, bean liquid, tomatoes, tomato paste, cayenne, curry powder and pepper sauce. Simmer for 10 minutes. Add peas, carrots and rice. Simmer 5 minutes more. Add green beans, eggplant and simmer another 15 minutes.

Mark's note: 15 minutes for brown rice is far too short a time, allow a good 20 minutes before adding the green beans and eggplant.

Source:
Jocie Moravec

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