Harvest Vegetable Casserole Recipe - Cooking Index
1 tablespoon | 15ml | Salad oil |
1 tablespoon | 15ml | Onions (large) |
1 tablespoon | 15ml | Green peppers (medium) |
1/4 cup | 59ml | Barley |
1/2 | -- beef bouillon | |
1 | Carrots - cut in chunks (large) | |
1 | Tomatoes * (large) | |
1/2 | Zucchini - cut 1 1/2" (medium) | |
3/8 lb | 170g / 6oz | Green beans - cut in half |
5 oz | 142g | Frozen peas |
1/4 | Cauliflower - separated | |
1 tablespoon | 15ml | Lemon juice |
1/2 | Garlic | |
1 teaspoon | 5ml | Salt |
1/2 teaspoon | 2.5ml | Paprika |
* Tomatoes should be peeled and quartered about a half an hour before serving: 1. In a 12" skillet over medium high heat, in hot oil, cook onions and green peppers until browned, about 10 minutes. Stir often.
2. In a 13" x 9" baking dish or 3 1/2 quart casserole dish, combine barley, bouillon, and 1 cup water. Add carrots, tomatoes, zucchini, green beans, peas, cauliflower, then onion mixture.
3. In cup, combine lemon and garlic; pour over vegetables; sprinkle with salt and paprika.
4. Bake in a 400F. Oven 1 1/2 hours or until barley is tender.
Source:
The Steamboat Springs Winter Sports Club
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