Groundnut Stew

Recipe Ingredients

1 cup	62g / 2.2oz	Chopped onions
2 tablespoons	30ml	Peanut oil - or vegetable oil
1/2 teaspoon	2.5ml	Cayenne pepper
1 teaspoon	5ml	Garlic - minced
2 cups	292g / 10oz	Cabbage - chopped
3 cups	711ml	Sweet potatoes - cubed 1-in
3 cups	711ml	Tomato juice
1 cup	237ml	Apple juice - or apricot juice
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Fresh ginger - peeled & grated
1 tablespoon	15ml	Fresh cilantro - chopped
2		Tomatoes - chopped
1 1/2 cups	219g / 7.7oz	Okra - chopped, up to 2
1/2 cup	99g / 3.5oz	Peanut butter
		Optional Toppings
		Hard-boiled eggs
		Scallions
		Parsley
		Cilantro
		Papaya
		Bananas
		Mango
		Pineapple
		Oranges
		Coconut flakes
		Peanuts

Recipe Instructions

Saute the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and saute for a couple more minutes. Add the cabbage and sweet potatoes and saute, covered, for a few minutes. Mix in the juice, salt, ginger, cilantro and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve.

Source:
Katherine Rives Albitz Hewlett-Packard, Ft. Collins, Colorad

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