Soy Poached Black Bass

Recipe Ingredients

1/4 cup	59ml	Low-sodium soy sauce
2 oz	56g	Mirin (Japanese wine) - (abt 1/4 cup)
1/4 cup	40g / 1.4oz	Unpacked brown sugar
4		Ginger root - (1" each) - thinly sliced
4		Scallions - chopped (medium)
1 lb	454g / 16oz	Sea bass fillets (black bass), cut several
2 cups	320g / 11oz	Cooked white rice

Recipe Instructions

In a large soup pot, stir together soy sauce, mirin, sugar, ginger and 3 scallions. Bring to a simmer over medium-high heat.

Carefully place fish in pot and simmer for 5 minutes. Reduce heat to very low and cook for 5 minutes more.

Spoon rice onto each of four plates. Lift fish out of poaching liquid and divide amongst plates. Spoon a little poaching liquid over each serving and sprinkle with remaining scallions.

This recipe yields 4 servings; 3 ounces of fish and 1/2 cup of rice per serving.

Points® Value: 6

Source:
Weight Watchers at http://www.weightwatchers.com

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