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Pan-Seared Veal With Capers, Lemon And Artichokes Recipe - Cooking Index

Cooking Index - Cooking Recipes & IdeasPan-Seared Veal With Capers, Lemon And Artichokes Recipe - Cooking Index

Pan-Seared Veal With Capers, Lemon And Artichokes

Unexpected guests? Whip up this dish, simmered with lemon, capers and artichokes, for an impressive meal.

Type: Meat
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1   Olive oil cooking spray
  = (5 one-second sprays per serving)
1 lb 454g / 16ozLean veal loin boneless chops - four 4 oz pieces
1/8 teaspoon 0.6mlTable salt - or to taste
1/8 teaspoon 0.6mlFreshly-ground black pepper - or to taste
1/2 cup 118mlReduced-sodium fat-free chicken broth
14 oz 397gCanned artichoke hearts without oil - drained, halved
2 tablespoons 30mlCapers - drained
2 tablespoons 30mlFresh lemon juice
1 teaspoon 5mlDried oregano
4 tablespoons 60mlChopped fresh parsley

Recipe Instructions

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Season both sides of veal chops with salt and pepper. Add veal to hot pan and cook until golden brown, about 2 minutes per side.

Add broth, artichoke hearts, capers, lemon juice and oregano to pan, and bring to a simmer. Simmer until veal is cooked through, about 8 to 10 minutes.

Remove from heat and add parsley. Serve hot.

This recipe yields 4 servings; about 3 ounces of veal and 1/2 cup of artichoke mixture per serving.

Points® Value: 3

Source:
Weight Watchers at http://www.weightwatchers.com

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