Mustard-Dill Chicken In Foil Packs

Recipe Ingredients

1/4 cup	59ml	Dijon mustard
1/4 cup	59ml	Plain fat-free yogurt
1/2 teaspoon	2.5ml	Garlic salt
1 tablespoon	15ml	Dried dill weed
1 lb	454g / 16oz	Raw boneless skinless chicken breasts

Recipe Instructions

Preheat oven to 350 degrees.

Combine mustard, yogurt, garlic salt and dill in a small bowl. Thoroughly coat chicken with mustard sauce.

Cut 4 sheets of aluminum foil large enough to wrap each chicken breast individually. Place a prepared chicken breast on each piece of foil. Gather foil loosely around chicken and fold over to seal.

Place foil packs on a nonstick baking sheet. Bake for 20 minutes. Using oven mitts and keeping your face away from steam, open foil. Broil chicken on foil until lightly browned and cooked through, about 3 to 5 minutes more.

Freezing and thawing instructions: If freezing, bake chicken for 20 minutes only. When foil packs are cool to the touch, place in plastic freezer bags and freeze. When ready to use, thaw chicken in the refrigerator, remove foil and cook at 350 degrees until chicken is golden brown, about 10 to 15 minutes.

This recipe yields 4 servings.

Points® Value: 3

Source:
Weight Watchers at http://www.weightwatchers.com

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