Mushroom And Wild Rice Slow Cooker Stew

Recipe Ingredients

1 1/2 teaspoons	7.5ml	Olive oil
2 cups	292g / 10oz	Finely-chopped leeks, white parts only
		= (abt 2 large leeks)
2 cups	474ml	Sliced shiitake mushrooms
1 cup	110g / 3.9oz	Diced carrot
3 cups	711ml	Vegetable broth
1 teaspoon	5ml	Table salt
1 cup	160g / 5.6oz	Uncooked wild rice

Recipe Instructions

Heat oil in large nonstick skillet. Add leeks and mushrooms and saute until tender, about 5 minutes. (Note: If you're in a hurry, skip this step and simply add all the ingredients directly to the slow cooker.)

Spoon leeks and mushrooms into a 4- to 5-quart slow cooker. Add carrots, broth, salt and rice; cover and cook on low 6 to 7 hours.

This recipe yields 4 servings; about 1 1/2 cups per serving.

Points® Value: 4

Source:
Weight Watchers at http://www.weightwatchers.com

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