Chicken Jambalaya

Recipe Ingredients

1		Cooking spray
		= (5 one-second sprays per serving)
2 1/2 oz	71g	Raw turkey sausage - chopped
1 oz	28g	Onions - chopped (large)
1 oz	28g	Celery - stalk, chopped (medium)
1 oz	28g	Green peppers - chopped (small)
1/4 teaspoon	1.3ml	Cayenne pepper - or to taste
1/2 teaspoon	2.5ml	Dried thyme
1 teaspoon	5ml	Table salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper
2 teaspoons	10ml	Garlic cloves - minced (medium)
2 teaspoons	10ml	Cooked skinless chicken breasts - cubed (abt 2 cups) (medium)
28 oz	795g	Canned whole peeled plum tomatoes - with juice
2 cups	474ml	Fat-free chicken broth
1 cup	160g / 5.6oz	Uncooked long-grain white rice

Recipe Instructions

Coat a large, nonstick saucepan with cooking spray. Over high heat, saute sausage until crispy on edges. Add onion, celery and green pepper; saute until tender.

Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; saute until garlic is fragrant.

Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 20 minutes.

This recipe yields 4 servings; about 1 1/4 cups per serving.

Points® Value: 7

Flavor Booster: Popcorn rice, a specialty of Louisiana, is a delicious substitute for long-grain rice. The rice, which has a mild nutty taste like basmati rice, is available through gourmet food stores and Internet specialty shops.

Source:
Weight Watchers at http://www.weightwatchers.com

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