Caribbean Vegetarian Curry Recipe - Cooking Index
3 cups | 711ml | Bananas - green tip, peel (medium) |
1 | Onion - halved, thinly sliced | |
1 | Apple - tart, peeled, cored, | |
1 1/2 teaspoons | 7.5ml | Lemon peel - grated |
1 teaspoon | 5ml | Coriander |
1/8 teaspoon | 0.6ml | Red pepper - ground |
1 | Kidney beans - undrained | |
1 cup | 237ml | Yogurt - nonfat |
3 cups | 480g / 16oz | Hot cooked rice |
3 | Green onions - thinly sliced | |
1/4 cup | 36g / 1.3oz | Peanuts - chopped |
3 teaspoons | 15ml | Margarine - divided |
2 teaspoons | 10ml | Garlic - cloves, pressed (large) |
1 1/2 teaspoons | 7.5ml | Curry powder |
1 teaspoon | 5ml | Ginger - ground |
1/8 teaspoon | 0.6ml | Turmeric |
1 | Black-eyed peas - drained (1 | |
1/3 cup | 53g / 1.9oz | Raisins |
3 | Hard-cooked eggs - halved | |
6 | Radishes - thinly sliced | |
1/2 cup | 8g / 0.3oz | Cilantro - chopped |
Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp. margarine until lightly browned. Remove to plate. Add 1 tsp. margarine to skillet. Saute onion, garlic, and apple until soft. Combine curry powder, lemon peel, ginger, coriander, turmeric and red pepper.
Stir into onion mixture. Add black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 minutes. Remove from heat, stir in yogurt. Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts.
Source:
Cooking Light, May 1994, page 150
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