Tuna Patties

Recipe Ingredients

2		Water-packed tuna - (6 oz ea) - drained and flaked
3		Egg whites
3 tablespoons	45ml	Seasoned dried bread crumbs
4		Scallions - thinly sliced
2 tablespoons	30ml	Minced parsley
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions, parsley and pepper. Shape the mixture into 4 equal patties.

Spray a large nonstick skillet with nonstick cooking spray; heat. Add the patties and cook until golden brown, about 5 minutes on each side.

This recipe yields 4 servings.

Per Serving: 137 Calories, 1 g Total Fat, 0 g Saturated Fat, 32 mg Cholesterol, 462 mg Sodium, 5 g Total Carbohydrate, 1 g Dietary Fiber, 26 g Protein, 24 mg Calcium.

Serving Provides: 1 Protein/Milk.

Points Per Serving: 3.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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