Trout Amandine

Recipe Ingredients

2		Trout - (8 oz ea) - cleaned
2 tablespoons	30ml	Fresh lemon juice
1 teaspoon	5ml	Reduced-calorie margarine
1/2 teaspoon	2.5ml	Paprika
2 tablespoons	30ml	Minced flat-leaf parsley
1 tablespoon	15ml	Sliced unblanched almonds - toasted*
2		Lemon wedges

Recipe Instructions

* To toast the almonds, place a small nonstick skillet over medium heat. Add the almonds and cook, stirring constantly, until lightly browned, 2 to 3 minutes.

Preheat the oven to 350 degrees. Spray a 13- by 9-inch baking pan with nonstick cooking spray.

Place the trout, skin-side down, in the pan. Sprinkle with the lemon juice; dot with the margarine and sprinkle with the paprika. Bake, covered, about 5 minutes.

Uncover and bake until the fish is opaque, about 5 minutes longer. Sprinkle with the parsley and almonds; serve, garnished with the lemon.

This recipe yields 2 servings.

Per Serving: 290 Calories, 14 g Total Fat, 2 g Saturated Fat, 99 mg Cholesterol, 114 mg Sodium, 4 g Total Carbohydrate, 0 g Dietary Fiber, 36 g Protein, 97 mg Calcium.

Serving Provides: 2 Protein/Milk, 1 Fat.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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