Sweet And Sour Gingered Pork

Recipe Ingredients

1 teaspoon	5ml	Canola oil
3/4 lb	340g / 11oz	Lean pork tenderloin - cut into 1" cubes
2		Carrots - chopped
2		Celery stalks - diced
1		Green bell pepper - seeded and chopped
1		Onion - chopped
2		Garlic cloves - minced
1/4 cup	59ml	Chili sauce
1/4 cup	59ml	Grape spreadable fruit
1 teaspoon	5ml	Chopped crystallized ginger
4 cups	640g / 22oz	Hot cooked brown rice

Recipe Instructions

In a large nonstick skillet, heat the oil. Add the pork and cook, turning as needed, until browned, about 5 minutes.

Add the carrots, celery, pepper, onion and garlic; cook, stirring as needed, until the pork is cooked through and the vegetables are tender-crisp, 6 to 8 minutes.

Add the chili sauce, spreadable fruit, ginger and 1/2 cup water; cook, stirring constantly, until heated through, about 3 minutes. Serve the rice, topped with the pork mixture.

This recipe yields 4 servings.

Per Serving: 434 Calories, 6 g Total Fat, 1 g Saturated Fat, 55 mg Cholesterol, 313 mg Sodium, 70 g Total Carbohydrate, 6 g Dietary Fiber, 24 g Protein, 59 mg Calcium.

Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk.

Points Per Serving: 8.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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