Seafood Linguine

Recipe Ingredients

1 tablespoon	15ml	Extra-virgin olive oil
8		Scallions - thinly sliced
3		Garlic cloves - minced
1/2 lb	227g / 8oz	Cooked peeled medium shrimp
1/2 lb	227g / 8oz	Cooked crab meat - picked over, flaked
2 tablespoons	30ml	Dry white wine
1 tablespoon	15ml	Fresh lemon juice
1/4 teaspoon	1.3ml	Crushed red pepper flakes
1/4 teaspoon	1.3ml	Dried thyme leaves
1/4 teaspoon	1.3ml	Salt
4 cups	948ml	Hot cooked linguine

Recipe Instructions

In a large nonstick skillet, heat the oil. Add the scallions and garlic; cook, stirring constantly, until softened, 2 to 3 minutes.

Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes. Serve the linguine, topped with the seafood mixture.

This recipe yields 4 servings.

Per Serving: 356 Calories, 6 g Total Fat, 1 g Saturated Fat, 167 mg Cholesterol, 425 mg Sodium, 42 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 109 mg Calcium.

Serving Provides: 2 Breads, 2 Protein/Milk, 1 Fat.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

6 (1 votes)

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