Sassy Meatloaf Recipe - Cooking Index
Sassy Meatloaf Recipe - Cooking Index
| 1 lb | 454g / 16oz | Lean ground beef (10% or less fat) |
| 1 1/4 cups | 296ml | Low-sodium salsa |
| 3/4 cup | 177ml | Quick-cooking oatmeal |
| 1 | Carrot - shredded | |
| 2 | Plum tomatoes - diced | |
| 1/2 cup | 73g / 2.6oz | Coarsely-chopped mushrooms |
Preheat the oven to 350 degrees. Spray a loaf pan with nonstick cooking spray.
In a large bowl, combine the beef, salsa, oatmeal, carrot, tomatoes and mushrooms. Shape the mixture into a loaf.
Place the loaf in the pan. Bake until browned and a knife inserted in the center comes out clean and hot, about 1 hour and 5 minutes. Let stand about 10 minutes before slicing.
This recipe yields 6 servings.
Per Serving: 183 Calories, 8 g Total Fat, 3 g Saturated Fat, 44 mg Cholesterol, 61 mg Sodium, 12 g Total Carbohydrate, 2 g Dietary Fiber, 16 g Protein, 11 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 2 Protein/Milk.
Points Per Serving: 4.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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