Quick Chicken Curry

Recipe Ingredients

2 teaspoons	10ml	Olive oil
1		Onion - chopped
1 tablespoon	15ml	All-purpose flour
1 tablespoon	15ml	Curry powder
1/2 cup	118ml	Low-sodium chicken broth
1/2 cup	118ml	Unsweetened applesauce
1		Apple - cored and diced
2 tablespoons	30ml	Raisins
1 1/2 cups	93g / 3.3oz	Cubed cooked skinless chicken breast
1/4 cup	59ml	Skim milk
2 cups	320g / 11oz	Hot cooked brown rice

Recipe Instructions

In a large nonstick saucepan, heat the oil. Add the onion and cook, stirring as needed, until softened, about 5 minutes. Add the flour and curry; cook, stirring constantly, until the flour is lightly browned, about 1 minute.

Add the broth, applesauce, apple and raisins; bring to a boil, stirring constantly. Reduce the heat and simmer, covered, stirring as needed, until slightly thickened, about 10 minutes.

Stir in the chicken and milk; cook until heated through, about 3 minutes. Serve the rice, topped with the chicken curry.

This recipe yields 2 servings.

Per Serving: 538 Calories, 11 g Total Fat, 2 g Saturated Fat, 73 mg Cholesterol, 123 mg Sodium, 77 g Total Carbohydrate, 8 g Dietary Fiber, 35 g Protein, 108 mg Calcium.

Serving Provides: 2 Breads, 2 Fruit/Vegetables, 3 Protein/Milk, 1 Fat.

Points Per Serving: 10.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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