Peppered Lemon Swordfish Steaks

Recipe Ingredients

1 1/4 lbs	567g / 20oz	Swordfish steak, 1" thick - cut 4 equal pieces
2		Lemons - thinly sliced
1/2		Red onion - thinly sliced
2 tablespoons	30ml	Minced fresh rosemary leaves
		= (or 2 tspns dried rosemary)
1 tablespoon	15ml	Minced fresh thyme leaves
		= (or 1 tspn dried thyme)
1 teaspoon	5ml	Coarsely-ground black pepper
1/4 teaspoon	1.3ml	Salt

Recipe Instructions

Preheat the oven to 500 degrees, or prepare the grill.

Place each piece of fish on the center of 4 double layers of foil. Top each evenly with the lemons, onion, rosemary, thyme, pepper and salt. Make packets by bringing the 2 sides of the foil up to meet in the center and folding the edges over, then folding the edges of each end together. Allowing room for the packets to expand, crimp the edges.

If baking, place the packets on a baking sheet. Bake or grill until the fish is opaque, 10 to 12 minutes. Open the packets carefully when testing for doneness, as steam will escape.

This recipe yields 4 servings.

Per Serving: 189 Calories, 6 g Total Fat, 2 g Saturated Fat, 55 mg Cholesterol, 266 mg Sodium, 7 g Total Carbohydrate, 0 g Dietary Fiber, 29 g Protein, 57 mg Calcium.

Serving Provides: 2 Protein/Milk.

Points Per Serving: 4.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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