Pasta With Seafood In Lemon Dill Sauce

Recipe Ingredients

2 teaspoons	10ml	Reduced-calorie margarine
2		Shallots - finely chopped
1 tablespoon	15ml	All-purpose flour
1 cup	237ml	Skim milk
10 oz	284g	Bay scallops
1/2 lb	227g / 8oz	Cooked crabmeat - picked over, flaked
1/4 lb	113g / 4oz	Cooked peeled shrimp
2 tablespoons	30ml	Minced dill
1 tablespoon	15ml	Fresh lemon juice
1 teaspoon	5ml	Lemon zest
4 cups	948ml	Hot cooked medium pasta shells
		Dill sprigs

Recipe Instructions

In a medium nonstick saucepan, melt the margarine. Add the shallots and cook, stirring as needed, until softened, about 2 minutes. Add the flour and cook, stirring constantly, 1 minute. Gradually add the milk and cook, stirring constantly, until the mixture boils and thickens, about 3 minutes.

Add the scallops, crab, shrimp, minced dill, lemon juice and zest; cook, stirring as needed, until the scallops are opaque, about 5 minutes. Serve the pasta, topped with the seafood mixture; garnish with the dill sprigs.

This recipe yields 4 servings.

Per Serving: 354 Calories, 4 g Total Fat, 1 g Saturated Fat, 137 mg Cholesterol, 394 mg Sodium, 40 g Total Carbohydrate, 2 g Dietary Fiber, 37 g Protein, 182 mg Calcium.

Serving Provides: 2 Breads, 3 Protein/Milk.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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