Oven-Barbecued Pork Roast Recipe - Cooking Index
Oven-Barbecued Pork Roast Recipe - Cooking Index
| 1 | Boneless pork loin - (abt 1 1/2 lbs) | |
| 2 | Red Delicious apples - peeled, cored, | |
| And chopped | ||
| 1 cup | 93g / 3.3oz | Fresh or frozen cranberries |
| 1/4 cup | 59ml | Barbecue sauce |
| 2 tablespoons | 30ml | Light brown sugar - (firmly packed) |
Preheat the oven to 325 degrees.
Place the pork on a rack in a shallow roasting pan. Roast until the pork is browned and the center reaches 165 degrees on a meat thermometer, about 1 hour and 20 minutes.
Meanwhile, in a medium saucepan, combine the apples, cranberries, barbecue sauce, sugar and 1/4 cup water; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the cranberries pop and the sauce is slightly thickened, about 15 minutes.
Place the pork on a serving platter and slice. Spoon the sauce over the pork slices.
This recipe yields 6 servings.
Per Serving: 217 Calories, 7 g Total Fat, 2 g Saturated Fat, 67 mg Cholesterol, 146 mg Sodium, 13 g Total Carbohydrate, 1 g Dietary Fiber, 25 g Protein, 29 mg Calcium.
Serving Provides: 1 Fruit/Vegetable, 3 Protein/Milk.
Points Per Serving: 5.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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