Oven Beef Stew

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Lean round steak - cut 1 1/2" cubes
6 lbs	2724g / 96oz	All-purpose potatoes - scrubbed, quartered (small)
3		Carrots - sliced
2		Celery stalks - sliced
2		Onions - chopped
1 cup	237ml	Low-sodium mixed vegetable juice
1/2 cup	118ml	Low-sodium beef broth
1/4 cup	59ml	Red wine vinegar
2 tablespoons	30ml	Tapioca or brown rice
2 tablespoons	30ml	Worcestershire sauce
1 tablespoon	15ml	Paprika
1/2 cup	46g / 1.6oz	Minced parsley

Recipe Instructions

Preheat the oven to 325 degrees.

In a Dutch oven or flameproof casserole, combine the beef, potatoes, carrots, celery, onions, vegetable juice, broth, vinegar, tapioca, Worcestershire sauce and paprika. Bake, covered, until the beef and vegetables are tender, about 3 hours. Stir in the parsley and serve.

This recipe yields 6 servings.

Per Serving: 325 Calories, 4 g Total Fat, 1 g Saturated Fat, 65 mg Cholesterol, 202 mg Sodium, 40 g Total Carbohydrate, 5 g Dietary Fiber, 31 g Protein, 50 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable, 3 Protein/Milk.

Points Per Serving: 6.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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