Mexican Potato Casserole Recipe - Cooking Index
1 teaspoon | 5ml | Olive oil |
1/2 lb | 227g / 8oz | Lean ground beef (10% or less fat) |
2 | Green bell peppers - seeded and chopped | |
8 | Scallions - sliced | |
2 | Tomatoes - chopped | |
1 tablespoon | 15ml | Chili powder |
1 tablespoon | 15ml | Ground cumin |
1 tablespoon | 15ml | Garlic powder |
1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
1/4 teaspoon | 1.3ml | Salt |
2 teaspoons | 10ml | Baking potatoes - scrubbed, and (large) |
Thinly sliced | ||
3/4 cup | 109g / 3.8oz | Shredded nonfat cheddar cheese |
Preheat the oven to 350 degrees. Spray a 13- by 9-inch baking dish with nonstick cooking spray; set aside.
In a large nonstick skillet, heat the oil. Add the beef, bell peppers and scallions; cook, stirring as needed, until the beef is browned and the vegetables are softened, 6 to 8 minutes.
Add the tomatoes, chili powder, cumin, garlic powder, black pepper and salt; cook, stirring as needed, until the flavors are blended, about 5 minutes.
Arrange alternate layers of the potatoes and beef mixture in the baking dish. Cover with foil and bake 40 minutes; uncover and sprinkle evenly with the cheese. Bake until the potatoes are cooked through and the cheese is melted, about 10 minutes longer.
This recipe yields 4 servings.
Per Serving: 327 Calories, 10 g Total Fat, 3 g Saturated Fat, 46 mg Cholesterol, 386 mg Sodium, 37 g Total Carbohydrate, 6 g Dietary Fiber, 27 g Protein, 248 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 2 Protein/Milk.
Points Per Serving: 6.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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