Lemon-Tarragon Chicken Recipe - Cooking Index
Lemon-Tarragon Chicken Recipe - Cooking Index
| 1/4 cup | 59ml | Dry white wine |
| 1 tablespoon | 15ml | Minced fresh tarragon |
| = (or 1 tspn dried tarragon) | ||
| 1 teaspoon | 5ml | Grated lemon zest |
| 2 tablespoons | 30ml | Fresh lemon juice |
| 2 | Garlic cloves - minced | |
| 4 | Boneless skinless chicken breasts - - (4 oz ea) |
To prepare the marinade, in a gallon-size sealable plastic bag, combine the wine, tarragon, lemon zest, lemon juice and garlic; add the chicken. Seal the bag, squeezing out the air; turn to coat the chicken. Refrigerate 2 hours or overnight, turning the bag occasionally.
Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler, or prepare the grill.
Drain the chicken and discard the marinade. Broil or grill the chicken 5 inches from the heat, until the chicken is cooked through, about 5 minutes on each side.
This recipe yields 4 servings.
Per Serving: 141 Calories, 1 g Total Fat, a g Saturated Fat, 66 mg Cholesterol, 75 mg Sodium, 2 g Total Carbohydrate, a g Dietary Fiber, 26 g Protein, 22 mg Calcium.
Serving Provides: 3 Protein/Milk.
Points Per Serving: 3.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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