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Lamb And Vegetable Stew With Rosemary

Type: Lamb
Courses: Main Course
Serves: 8 people

Recipe Ingredients

4 teaspoons 20mlOlive oil
2 lbs 908g / 32ozLean lamb - cut into 1" cubes
3   Onions - chopped
3   Garlic cloves - minced
5   Carrots - cut into 1" chunks
1   No-salt-added crushed tomatoes - (28 oz)
5   Celery stalks - cut into 1" chunks
1 cup 237mlLow-sodium beef broth
1 cup 237mlDry red wine
1 tablespoon 15mlDried rosemary leaves - crumbled
1/2 teaspoon 2.5mlFreshly-ground black pepper
8 teaspoons 40mlRed potatoes - scrubbed, and (small)
  Cut into 1" chunks
8   Pearl onions - peeled (small)
1/2 cup 46g / 1.6ozMinced parsley

Recipe Instructions

In a large nonstick saucepan or Dutch oven, heat the oil. Add the lamb and cook, turning as needed, until browned, 6 to 8 minutes. Add the chopped onions and garlic; cook, stirring as needed, until the onions are softened, about 5 minutes.

Add the carrots, tomatoes, celery, broth, wine, rosemary and pepper; bring to a boil, stirring as needed. Reduce the heat and cook, covered, until the lamb is partly cooked through, about 30 minutes.

Add the potatoes and pearl onions; cook, covered, stirring as needed, until the lamb and vegetables are tender, about 45 minutes. Stir in the parsley.

This recipe yields 8 servings.

Per Serving: 353 Calories, 9 g Total Fat, 3 g Saturated Fat, 70 mg Cholesterol, 147 mg Sodium, 36 g Total Carbohydrate, 6 g Dietary Fiber, 27 g Protein, 90 mg Calcium.

Serving Provides: 1 Bread, 2 Fruit/Vegetables, 3 Protein/Milk, 1 Fat.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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