Hamburger Nests Recipe - Cooking Index
Hamburger Nests Recipe - Cooking Index
| 12 | Reduced-calorie oatmeal bread | |
| 1/2 lb | 227g / 8oz | Lean ground beef (10% or less fat) |
| 1 | Onion - chopped | |
| 3 tablespoons | 45ml | Seasoned dried bread crumbs |
| 1 | Egg - lightly beaten | |
| 2 | Garlic cloves - minced | |
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
| 1/4 cup | 59ml | Barbecue sauce |
| 1/3 cup | 48g / 1.7oz | Shredded nonfat cheddar cheese |
Preheat the oven to 350 degrees. Spray twelve 2 3/4-inch muffin cups with nonstick cooking spray. Place 1 slice of bread in each muffin cup, pressing firmly to mold into the shape of the cup.
In a medium bowl, combine the beef, onion, bread crumbs, egg, garlic and pepper. Spoon evenly into the bread-lined muffin cups. Top each with 1 teaspoon of the barbecue sauce and an even sprinkling of the cheese.
Bake until the beef is cooked through and browned, about 25 minutes.
This recipe yields 4 servings.
Per Serving: 322 Calories, 11 g Total Fat, 3 g Saturated Fat, 90 mg Cholesterol, 667 mg Sodium, 39 g Total Carbohydrate, 1 g Dietary Fiber, 23 g Protein, 184 mg Calcium.
Serving Provides: 2 Breads, 2 Protein/Milk.
Points Per Serving: 7.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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