Easy Clam Linguine

Recipe Ingredients

8		Scallions sliced
2		Garlic doves - minced
1/4 teaspoon	1.3ml	Crushed red pepper flakes
2		Chopped clams - (6 1/2 oz ea) - drained
		= (reserve the liquid)
1		No-salt-added stewed tomatoes - - (14 1/2 oz)
1/4 cup	59ml	Dry white wine
2 tablespoons	30ml	Minced fresh basil
		= (or 2 tspns dried basil)
1 teaspoon	5ml	Dried oregano
4 cups	948ml	Hot cooked linguine
2 tablespoons	30ml	Grated Parmesan cheese

Recipe Instructions

Spray a large nonstick skillet with nonstick cooking spray; heat. Add the scallions, garlic and pepper flakes; cook, stirring as needed, until softened, 2 to 3 minutes.

Add the clams, the reserved liquid, the tomatoes, wine, basil and oregano; bring to a boil. Reduce the heat and simmer, uncovered, until the liquid is reduced by one-third, 10 to 12 minutes.

Place the linguine in a large serving bowl; add the clam sauce and toss to coat. Serve, sprinkled with the cheese.

This recipe yields 4 servings.

Per Serving: 341 Calories, 4 g Total Fat, 1 g Saturated Fat, 33 mg Cholesterol, 303 mg Sodium, 53 g Total Carbohydrate, 6 g Dietary Fiber, 22 g Protein, 208 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk.

Points Per Serving: 6.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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