Curried Shrimp

Recipe Ingredients

2 teaspoons	10ml	Vegetable oil
1		Green bell pepper - seeded and chopped
1		Onion - chopped
1		Garlic clove - minced
2 tablespoons	30ml	All-purpose flour
1 tablespoon	15ml	Curry powder - or to taste
1/4 teaspoon	1.3ml	Ground ginger
1/4 teaspoon	1.3ml	Salt
1 1/2 cups	355ml	Low-sodium chicken broth
1 lb	454g / 16oz	Cooked peeled medium shrimp
4 cups	640g / 22oz	Hot cooked brown rice

Recipe Instructions

In a large nonstick saucepan, heat the oil. Add the pepper, onion and garlic; cook, stirring as needed, until softened, about 5 minutes.

Add the flour, curry, ginger and salt; cook, stirring constantly, until fragrant, about 30 seconds. Add the broth; cook, stirring constantly, until the mixture comes to a boil and thickens, about 2 minutes.

Add the shrimp and cook, stirring as needed, until heated through, about 3 minutes. Serve the rice, topped with the shrimp mixture.

This recipe yields 4 servings.

Per Serving: 395 Calories, 6 g Total Fat, 1 g Saturated Fat, 223 mg Cholesterol, 441 mg Sodium, 53 g Total Carbohydrate, 5 g Dietary Fiber, 31 g Protein, 86 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.