Cider Dijon Chicken

Recipe Ingredients

1 teaspoon	5ml	Canola oil
2		Garlic cloves - minced
4		Boneless skinless chicken breasts - - (4 oz ea)
2 cups	474ml	Sliced mushrooms
1/2 cup	118ml	Low-sodium chicken broth
2 tablespoons	30ml	Dijon mustard
3 tablespoons	45ml	All-purpose flour
1/2 cup	118ml	Apple cider or juice
1/4 cup	59ml	Nonfat sour cream
1/4 cup	23g / 0.8oz	Minced parsley
4 cups	640g / 22oz	Hot cooked brown rice

Recipe Instructions

In a large nonstick skillet, heat the oil. Add the garlic and cook, stirring as needed, until lightly browned, about 1 minute.

Add the chicken, mushrooms, broth and mustard; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, 8 to 10 minutes.

In a small bowl, combine the flour with enough of the cider to make a smooth paste; stir in the remaining cider. Add to the chicken mixture; cook, stirring constantly, until the mixture boils and thickens, about 2 minutes. Stir in the sour cream and parsley; cook until heated through, about 1 minute.

Serve the rice, topped with the chicken and sauce.

This recipe yields 4 servings.

Per Serving: 421 Calories, 5 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 291 mg Sodium, 56 g Total Carbohydrate, 4 g Dietary Fiber, 34 g Protein, 65 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk.

Points Per Serving: 8.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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