Chicken Penne

Recipe Ingredients

1 teaspoon	5ml	Olive oil
1		Onion - chopped
1/2		Green bell pepper - seeded and chopped
1		Garlic clove - minced
1		Italian-style stewed tomatoes - - (14 1/2 oz)
1/4 lb	113g / 4oz	Boneless skinless chicken breast - cubed
2 tablespoons	30ml	Dry red wine
1 cup	237ml	Penne or ziti
2 tablespoons	30ml	Grated Parmesan cheese

Recipe Instructions

In a large nonstick skillet, heat the oil. Add the onion, pepper and garlic; cook, stirring as needed, until softened, about 5 minutes.

Add the tomatoes, chicken and wine; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, 5 to 6 minutes.

Meanwhile, cook the penne according to package directions. Drain and place in a serving bowl. Add the chicken mixture; toss to combine. Serve, sprinkled with the cheese.

This recipe yields 2 servings.

Per Serving: 383 Calories, 5 g Total Fat, 2 g Saturated Fat, 37 mg Cholesterol, 1,036 mg Sodium, 58 g Total Carbohydrate, 6 g Dietary Fiber, 24 g Protein, 131 mg Calcium.

Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk, 1 Fat.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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