Chicken Marsala

Recipe Ingredients

1 teaspoon	5ml	Canola oil
3/4 lb	340g / 11oz	Boneless skinless chicken breasts - cut into strips
4		Shallots - chopped
1 tablespoon	15ml	All-purpose flour
1/2 cup	118ml	Low-sodium chicken broth
1/4 cup	59ml	Dry Marsala wine
1 cup	237ml	Seedless green grapes - halved
1/4 cup	23g / 0.8oz	Minced parsley
1/4 teaspoon	1.3ml	Freshly-ground black pepper
4 cups	640g / 22oz	Hot cooked brown rice

Recipe Instructions

In a large nonstick skillet, heat the oil. Add the chicken and cook, turning as needed, until lightly browned, 5 to 6 minutes. Transfer to a plate.

Spray the same skillet with nonstick cooking spray; add the shallots and cook, stirring as needed, until softened, about 5 minutes. Add the flour; cook, stirring constantly, until the flour coats the shallots, about 1 minute. Gradually stir in the broth and wine; cook, stirring constantly, until the mixture boils and thickens, about 2 minutes.

Stir in the chicken, grapes, parsley and pepper; bring to a boil. Reduce the heat and simmer, covered, until cooked through, about 5 minutes. Serve the rice, topped with the chicken mixture.

This recipe yields 4 servings.

Per Serving: 396 Calories, 5 g Total Fat, 1 g Saturated Fat, 50 mg Cholesterol, 84 mg Sodium, 58 g Total Carbohydrate, 4 g Dietary Fiber, 26 g Protein, 47 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk.

Points Per Serving: 8.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.