Chicken Fajitas Recipe - Cooking Index
1/2 lb | 227g / 8oz | Boneless skinless chickin breasts - cut into strips |
2 tablespoons | 30ml | Fat-tree Italian salad dressing |
1 | Onion - sliced | |
1/2 | Green bell pepper - seeded and sliced | |
1/2 | Red bell pepper - seeded and sliced | |
4 | Fat-free flour tortillas - (6" dia) | |
1/4 cup | 59ml | Salsa |
2 tablespoons | 30ml | Nonfat sour cream |
In a gallon-size sealable plastic bag, combine the chicken and salad dressing. Seal the bag, squeezing out the air; turn to coat the chicken. Refrigerate at least 2 hours or overnight, turning the bag occasionally.
Spray a large nonstick skillet with nonstick cooking spray; heat. Add the chicken and any remaining marinade; cook, turning as needed, until the chicken is lightly browned, 7 to 8 minutes. Transfer to a plate and keep warm.
Spray the same skillet with more nonstick cooking spray. Add the onion and peppers; cook, stirring as needed, until softened, about 5 minutes.
Top the tortillas with the chicken, pepper mixture, salsa and sour cream; roll up and serve.
This recipe yields 2 servings.
Per Serving: 338 Calories, 2 g Total Fat, 0 g Saturated Fat, 66 mg Cholesterol, 865 mg Sodium, 46 g Total Carbohydrate, 3 g Dietary Fiber, 32 g Protein, 44 mg Calcium.
Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk.
Points Per Serving: 6.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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