Chicken Cacciatore

Recipe Ingredients

2 teaspoons	10ml	Olive oil
4		Skinless chicken thighs - (4 oz ea)
1		Onion - chopped
3		Garlic cloves - minced
3 cups	711ml	Sliced mushrooms
1		No-salt-added diced tomatoes - (14 1/2 oz)
1		Green bell pepper - seeded and diced
1/4 cup	59ml	Tomato paste
1 teaspoon	5ml	Dried oregano
1/4 teaspoon	1.3ml	Freshly-ground black pepper
4 cups	948ml	Hot cooked spaghetti

Recipe Instructions

In a large nonstick skillet, heat the oil. Add the chicken and brown 2 minutes on each side. Transfer to a plate.

In the same skillet, cook the onion and garlic, stirring as needed, until softened, about 5 minutes.

Add the mushrooms, tomatoes, bell pepper, tomato paste, oregano and black pepper; bring to a boil, stirring as needed. Return the chicken to the skillet. Reduce heat and simmer, covered, stirring as needed, until the chicken is cooked through, about 25 minutes.

Serve the spaghetti, topped with the chicken and sauce.

This recipe yields 4 servings.

Per Serving: 419 Calories, 8 g Total Fat, 2 g Saturated Fat, 94 mg Cholesterol, 245 mg Sodium, 54 g Total Carbohydrate, 5 g Dietary Fiber, 32 g Protein, 73 mg Calcium.

Serving Provides: 2 Breads, 2 Fruit/Vegetables, 3 Protein/Milk, 1 Fat.

Points Per Serving: 8.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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