Cajun Ham And Potato Bake Recipe - Cooking Index
1 tablespoon | 15ml | Red wine vinegar |
1 tablespoon | 15ml | Dijon mustard |
2 teaspoons | 10ml | Chili powder |
1/4 teaspoon | 1.3ml | Ground cumin |
1/4 teaspoon | 1.3ml | Cayenne pepper |
2 teaspoons | 10ml | All-purpose potatoes - scrubbed, and (small) |
Thinly sliced | ||
1 | Onion - thinly sliced | |
3/4 cup | 109g / 3.8oz | Diced turkey ham |
Preheat the oven to 350 degrees. Spray a 9-inch square baking pan with nonstick cooking spray.
In a medium bowl, combine the vinegar, mustard, chili powder, cumin and cayenne. Add the potatoes, onion and ham; toss to coat. Transfer to the pan.
Bake, covered, until the potatoes are almost tender, about 35 minutes; uncover and bake until the potatoes are tender and browned, about 10 minutes longer.
This recipe yields 2 servings.
Per Serving: 204 Calories, 3 g Total Fat, 1 g Saturated Fat, 26 mg Cholesterol, 639 mg Sodium, 31 g Total Carbohydrate, 4 g Dietary Fiber, 12 g Protein, 32 mg Calcium.
Serving Provides: 1 Bread, 1 Protein/Milk.
Points Per Serving: 4.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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