Braised Steak With Vegetables

Recipe Ingredients

4		Cubed steaks - (4 oz ea)
2		Onions - sliced
2 tablespoons	30ml	All-purpose flour
1		No-salt-added can stewed tomatoes - - (14 1/2 oz)
1/2 cup	118ml	Dry red wine
3		Carrots - thinly sliced
2 cups	474ml	Sliced mushrooms
2		Bay leaves
1/4 teaspoon	1.3ml	Freshly-ground black pepper
2 teaspoons	10ml	Zucchini - sliced (medium)

Recipe Instructions

Spray a large nonstick saucepan with nonstick cooking spray; heat. Brown the steaks, about 2 minutes on each side. Transfer to a plate.

Spray the same saucepan with more nonstick cooking spray; saute the onions until softened, about 5 minutes. Add the flour, stirring constantly, until the flour is lightly browned, about 1 minute. Stir in the tomatoes and wine. Add the carrots, mushrooms, bay leaves, pepper and steaks; bring to a boil. Reduce the heat and simmer, covered, stirring as needed, until the steak and vegetables are tender, 30 to 40 minutes.

Add the zucchini; return to a boil. Reduce the heat and simmer, covered, 5 to 6 minutes. Discard the bay leaves. Serve the steaks, topped with the vegetable mixture.

This recipe yields 4 servings.

Per Serving: 293 Calories, 7 g Total Fat, 2 g Saturated Fat, 66 mg Cholesterol, 116 mg Sodium, 26 g Total Carbohydrate, 6 g Dietary Fiber, 29 g Protein, 89 mg Calcium.

Serving Provides: 2 Fruit/Vegetables, 3 Protein/Milk, 40 Bonus Calories.

Points Per Serving: 5.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

9 (2 votes)

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