Turkey Soft Tacos

Recipe Ingredients

3/4 lb	340g / 11oz	Ground skinless turkey breast
1		Onion chopped
2		Garlic cloves - minced
1 cup	160g / 5.6oz	Canned black beans - rinsed and drained
1		Green bell pepper - seeded and diced
1		No-salt-added tomato sauce - (8 oz)
1		Jalapeño pepper - seeded, deveined,
		And chopped
		= (wear gloves to prevent irritation)
2 teaspoons	10ml	Ground cumin
2 teaspoons	10ml	Chili powder
1/2 teaspoon	2.5ml	Dried oregano
8		Fat free flour tortillas - (6" dia) - warmed
2 cups	474ml	Shredded lettuce
1		Tomato - chopped

Recipe Instructions

Spray a large nonstick skillet with nonstick cooking spray; heat. Add the turkey, onion and garlic; cook, stirring as needed, until the turkey is browned and the onion is softened, about 5 minutes.

Add the beans, bell pepper, tomato sauce, jalapeño, cumin, chili powder and oregano; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the flavors are blended, 10 to 15 minutes.

Top the tortillas with the turkey mixture, lettuce and tomato; roll up and serve.

This recipe yields 4 servings.

Per Serving: 432 Calories, 2 g Total Fat, 0 g Saturated Fat, 53 mg Cholesterol, 756 mg Sodium, 71 g Total Carbohydrate, 6 g Dietary Fiber, 33 g Protein, 67 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk.

Points Per Serving: 8.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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