Turkey Lasagna Recipe - Cooking Index
2 teaspoons | 10ml | Olive oil |
10 oz | 284g | Ground skinless turkey breast |
1 | Onion - chopped | |
1 | No-salt-added whole tomatoes - (28 oz) - coarsely chopped | |
1 | No-salt-added tomato paste - (6 oz) | |
1/4 cup | 36g / 1.3oz | Grated Parmesan cheese |
1 teaspoon | 5ml | Dried basil |
1 teaspoon | 5ml | Dried oregano |
1/2 teaspoon | 2.5ml | Sugar |
12 | No-boil lasagna noodles | |
2 cups | 292g / 10oz | Nonfat cottage cheese |
1 cup | 146g / 5.1oz | Shredded part-skim mozzarella cheese |
Preheat the oven to 350 degrees.
In a large nonstick saucepan or Dutch oven, heat the oil. Add the turkey and onion; cook, stirring as needed, until the turkey is browned and the onion is softened, about 5 minutes.
Stir in the tomatoes, tomato paste, Parmesan cheese, basil, oregano and sugar; bring to a boil. Reduce the heat and simmer, uncovered, until the flavors are blended, about 5 minutes.
Spoon one-third of the sauce in the bottom of a 13- by 9-inch baking pan; top with 3 of the noodles; spread with half of the cottage cheese, and top with 3 more noodles. Repeat the layering once more, ending with the sauce. Sprinkle the mozzarella cheese evenly on top.
Bake, covered, 1 hour; uncover and bake until cooked through and golden, about 10 minutes longer. Let stand 10 minutes before serving.
This recipe yields 8 servings.
Per Serving: 275 Calories, 5 g Total Fat, 2 g Saturated Fat, 37 mg Cholesterol, 359 mg Sodium, 31 g Total Carbohydrate, 2 g Dietary Fiber, 26 g Protein, 202 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 3 Protein/Milk.
Points Per Serving: 6.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
Average rating:
9 (1 votes)
Submit your rating:
Click a star to rate this recipe.