Spaghetti-Turkey Pie

Recipe Ingredients

6 oz	170g	Spaghetti - broken in half
3		Egg whites
2 tablespoons	30ml	Grated Parmesan cheese
1 teaspoon	5ml	Olive oil
10 oz	284g	Ground skinless turkey breast
1		Green bell pepper - seeded and chopped
1		Onion - chopped
2		Garlic cloves - minced
1		No-salt-added tomato sauce - (8-oz)
1 teaspoon	5ml	Dried oregano
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/3 cup	48g / 1.7oz	Shredded part-skim mozzarella cheese

Recipe Instructions

Preheat the oven to 350 degrees. Spray a 9-inch pie plate with nonstick cooking spray.

Cook the spaghetti according to package directions. Rinse under cold water for 30 seconds and drain. Transfer to a medium bowl; stir in the egg whites and Parmesan cheese. Pat into the bottom and up the sides of the plate.

In a large nonstick skillet, heat the oi1. Add the turkey, bell pepper, onion and garlic; cook, stirring constantly, until the turkey is browned and the vegetables are softened, about 5 minutes. Add the tomato sauce, oregano and black pepper; cook, stirring constantly, until heated through, about 2 minutes.

Spread the mixture evenly over the pasta. Bake 25 minutes; sprinkle with the mozzarella cheese and bake until the cheese is melted, about 5 minutes longer. Let stand 5 minutes before serving.

This recipe yields 4 servings.

Per Serving: 334 Calories, 5 g Total Fat, 2 g Saturated Fat, 51 mg Cholesterol, 183 mg Sodium, 41 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 127 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk.

Points Per Serving: 6.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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9 (1 votes)

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