Penne With Broccoli Rabe And Hot Turkey Sausage

Recipe Ingredients

2 teaspoons	10ml	Olive oil
4		Hot Italian turkey sausages - casings removed
2		Garlic cloves - minced
1 cup	237ml	Low-sodium chicken broth
1/4 teaspoon	1.3ml	Crushed red pepper flakes
8 cups	1168g / 41oz	Chopped cleaned broccoli rabe - - (abt 1 bunch)
4 cups	948ml	Hot cooked penne
2 tablespoons	30ml	Grated Parmesan cheese

Recipe Instructions

In a large nonstick skillet, heat the oil. Add the sausages and garlic; cook, stirring as needed, until the sausages are browned and crumbled, 6 to 8 minutes.

Add the broth and pepper flakes; bring to a boil, scraping up the browned bits from the bottom of the skillet. Stir in the broccoli rabe; reduce the heat and simmer, covered, stirring as needed, until the broccoli rabe is wilted, 5 to 6 minutes.

Serve the penne, topped with the sausage mixture; sprinkle with the cheese.

This recipe yields 4 servings.

Per Serving: 370 Calories, 11 g Total Fat, 3 g Saturated Fat, 33 mg Cholesterol, 514 mg Sodium, 49 g Total Carbohydrate, 6 g Dietary Fiber, 22 g Protein, 162 mg Calcium.

Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk, 1 Fat.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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