Noodles With Turkey Sausage And Cabbage

Recipe Ingredients

4		Hot or sweet Italian turkey sausages - cut into 1" pieces
1		Carrot - chopped
1		Onion - chopped
1		Ce1ery stalk - thinly sliced
2		Garlic cloves - minced
3 cups	438g / 15oz	Chopped cabbage
1		No-salt-added diced tomatoes - (14 1/2 oz)
1 cup	237ml	Low-sodium chicken broth
1/4 teaspoon	1.3ml	Freshly-ground black pepper
2 cups	396g / 13oz	Hot cooked egg noodles

Recipe Instructions

Spray a large nonstick skillet with nonstick cooking spray; heat. Add the sausages and cook, stirring as needed, until almost cooked through, about 5 minutes. Add the carrot, onion, celery and garlic; cook, stirring as needed, until softened, about 5 minutes.

Add the cabbage, tomatoes, broth and pepper; bring to a boil. Reduce the heat and simmer, covered, until the sausages are cooked through and the vegetables are tender, about 10 minutes. Serve the noodles, topped with the sausage and vegetable mixture.

This recipe yields 4 servings.

Per Serving: 235 Calories, 8 g Total Fat, 2 g Saturated Fat, 49 mg Cholesterol, 443 mg Sodium, 28 g Total Carbohydrate, 4 g Dietary Fiber, 15 g Protein, 96 mg Calcium.

Serving Provides: 1 Bread, 2 Fruit/Vegetables, 1 Protein/Milk.

Points Per Servings: 5

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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