Cajun Fish Stew

Recipe Ingredients

2		Garlic cloves - minced
1 tablespoon	15ml	Chopped parsley
2 teaspoons	10ml	Salt - divided
1 teaspoon	5ml	Dried leaf thyme
1		Bay leaf
1/2 teaspoon	2.5ml	Ground allspice
1 tablespoon	15ml	Oil
2 1/2 lbs	1135g / 40oz	Fish fillets
		(such as red snapper or white fish)
2 tablespoons	30ml	Butter or margarine
1 cup	62g / 2.2oz	Chopped onion
1/4 cup	36g / 1.3oz	Chopped green pepper
1/8 teaspoon	0.6ml	Powdered saffron
2		Tomatoes - (16 oz ea)
1/2 teaspoon	2.5ml	Tabasco pepper sauce
1		Frozen okra - (10 oz) - cut in 1" pieces
1/2 lb	227g / 8oz	Cleaned raw shrimp
		Hot cooked Rice

Recipe Instructions

In medium bowl, combine garlic, parsley, 1 1/2 teaspoons salt, thyme, bay leaf, allspice and oil. Mash together until like paste. Spread on fish fillets. Set aside.

In large kettle, melt butter. Add onion, green pepper and saffron. Cook 5 minutes. Add tomatoes, remaining 1/2 teaspoon salt and Tabasco pepper sauce; simmer, uncovered, 10 minutes.

Add fish, okra and shrimp. Simmer, uncovered, 5 minutes or until fish flakes easily when pierced with fork. Serve over rice.

This recipe yields 4 servings.

Source:
TABASCO PEPPERFEST COOKBOOK by McIlhenny Co., Avery Island, LA 70513 - Downloaded from their Web-Site - http://www.tabasco.com

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