Roast Vegetable Sandwich Recipe - Cooking Index
1/4 cup | 59ml | Olive oil |
1 teaspoon | 5ml | Chopped fresh rosemary or lavender |
1 teaspoon | 5ml | Chopped garlic |
1 teaspoon | 5ml | Chopped fresh mint |
2 tablespoons | 30ml | Balsamic vinegar |
1 teaspoon | 5ml | Honey |
1 | Salt | |
1 | Ground pepper | |
1/2 | Eggplant - sliced 1/8" thick | |
1/2 | Tomato - sliced 1/8" thick | |
1/2 | Red onion - sliced 1/8" thick | |
1/3 | Zucchini - sliced 1/8" thick | |
2 | Buns (whole-wheat or multigrain) | |
4 | Spinach leaves - rinsed, dried |
In a large bowl, combine oil, rosemary, garlic, mint, vinegar, honey, salt and pepper; mix well.
Add eggplant, tomato, onion and zucchini. Toss gently, then let marinate for 15 to 30 minutes. Preheat oven to 350 degrees.
Drain vegetables; roast in oven for 10 to 15 minutes. Stack vegetables in the bun with spinach; return to oven for 5 minutes.
Yield: 2 servings.
Tester's note: The mint and rosemary make this veggie sandwich special. We had enough roasted vegetables to spread over four buns.
Source:
St. Louis Post-Dispatch - 09-21-1998 - Adapted from The Anti-Arthritis Diet
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