Broiled Tilapia Recipe - Cooking Index
Broiled Tilapia Recipe - Cooking Index
| 3/4 lb | 340g / 11oz | Tilapia or other white fish fillet |
| Olive oil cooking spray | ||
| Salt | ||
| Freshly ground black pepper | ||
| 2 | Green onions - sliced (1/4 cup) | |
| 1 | Lemon - cut in 4 wedges |
Preheat broiler.
Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with olive oil spray. Place fish on tray; spray fish with olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute.
Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish.
Yield: 2 servings.
Source:
St. Louis Post-Dispatch - 11-02-1998 - By Linda Gassenheimer
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