Tuna With Citrus Vinaigrette Over Couscous Recipe - Cooking Index
Rehydrated couscous for 4 servings | ||
4 | Fresh tuna steaks - (1" thick) | |
2 tablespoons | 30ml | Olive oil |
2 tablespoons | 30ml | Rice wine vinegar |
1 1/2 tablespoons | 22ml | Soy sauce |
1 teaspoon | 5ml | Grated fresh ginger |
1/8 teaspoon | 0.6ml | Dried red flakes |
1/3 cup | 78ml | Orange juice |
2 tablespoons | 30ml | Fresh lemon juice |
1 teaspoon | 5ml | Toasted ground cumin |
2 tablespoons | 30ml | Olive oil |
4 | Oranges - cut into supremes | |
Chopped fresh mint | ||
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Set the tuna steaks in a glass or porcelain dish. Blend 2 tablespoons olive oil, rice wine vinegar, soy sauce, ginger and dried pepper flakes. Add to tuna steaks and marinate for as long as possible.
Meanwhile in a glass bowl combine the orange and lemon juice, cumin, 2 tablespoons olive oil and orange supremes.
Broil or grill tuna for 3 minutes a side; you want the tuna rare. Cut it into thin strips and set over couscous; garnish with oranges and fresh mint.
This recipe yields 4 servings.
Source:
COOKING MONDAY TO FRIDAY with Michele Urvater - From the TV FOOD NETWORK - (Show # MF-6656)
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