Chicken Nuggets

Recipe Ingredients

3 tablespoons	45ml	Extra-virgin olive oil
2 tablespoons	30ml	Prepared Dijon mustard
2 tablespoons	30ml	Lemon juice
1 tablespoon	15ml	Garlic clove - minced (small)
		Salt - to taste
		Freshly-ground black pepper
1 1/2 lbs	681g / 24oz	Skinless boneless chicken breasts
		Or chicken tenders
1 cup	146g / 5.1oz	Dried breadcrumbs
2 tablespoons	30ml	Butter
1 tablespoon	15ml	Vegetable oil

Recipe Instructions

In a mixing bowl combine the olive oil, mustard, lemon juice and garlic. Blend until smooth and season to taste with salt and pepper.

Cut the kids portion of chicken breasts into 1 inch cubes; leave the adults' portion whole. Marinate all of chicken in the mustard mix for as long as possible. Season breadcrumbs with salt and pepper. Dip the chicken in breadcrumbs so all sides are well coated. Heat the butter and vegetable oil in a large skillet and saute for 5 minutes a side or until just cooked through.

This recipe yields 4 servings.

Variation: If kids don't like mustard mix, marinate their portion of chicken cubes in ketchup, a barbecue sauce or some dressing they love, then dip in breadcrumbs and proceed with recipe.

Source:
COOKING MONDAY TO FRIDAY with Michele Urvater - From the TV FOOD NETWORK - (Show # MF-6649)

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