Steak With Steamed Vegetables, Soba Noodles and Ginger

Recipe Ingredients

12 oz	340g	Loin steak
1/2 lb	227g / 8oz	Soba noodles - ready to cook
2 cups	474ml	Fresh asparagus - cut 1" segments
2 cups	292g / 10oz	Broccoli florets
		Sauce
1/2 cup	118ml	Reduced sodium soy sauce
1/3 cup	78ml	Rice wine vinegar
1 tablespoon	15ml	Sesame oil
1		Fresh ginger - (1 1/2" long) - peeled, grated
1 teaspoon	5ml	Sugar
		Freshly-ground black pepper - to taste

Recipe Instructions

Cook steak -- grill, broil, or fry in a non-stick pan until medium-rare. Set aside on covered platter to keep warm.

Cook soba noodles in simmering water until almost tender. While noodles are cooking, steam the vegetables until tender-crisp.

Combine sauce ingredients. Heat through.

Drain soba noodles, rinse and redrain. Toss vegetables with the noodles. Place onto plates. Slice steak across grain into 1/2-inch strips. Arrange on top of vegetables and noodles. Top with sauce. Serve immediately.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 495; Fat (grams) 19; Percent calories from fat 35; Percent polyunsaturated 5; Percent saturated 15; Percent monounsaturated 15; Cholesterol (milligrams) 58; Sodium (milligrams) 800; Protein (grams) 30; Carbohydrate (grams) 51; Fiber (grams) 5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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