Spicy Chicken Saute

Recipe Ingredients

1 tablespoon	15ml	Chili powder
1 1/4 teaspoons	6.3ml	Ground cumin
1/8 teaspoon	0.6ml	Cayenne pepper
4		Boneless skinless chicken breasts
1 1/2 teaspoons	7.5ml	Olive oil
1/2 cup	118ml	Chicken broth
1 tablespoon	15ml	Vinegar
8 oz	227g	Canned tomatoes - diced
4 oz	113g	Mild or hot green chili peppers - diced
1		Lime - cut into wedges

Recipe Instructions

Mix the three dry ingredients together. Rub 1 tablespoon of the spice mixture onto the chicken. In a skillet, warm the oil and add the chicken. Saute for 2 to 3 minutes per side.

Transfer the chicken to a plate. Add the broth, vinegar and the remaining spice mixture to the skillet and bring to a boil. Boil for 1 to 2 minutes.

Return chicken to the skillet. Add the tomatoes, corn and chilies and bring to a simmer. Continue simmering for about 5 minutes, or until the chicken is cooked through. Serve with lime wedges.

This recipe yields 4 servings.

Nutritional Information Per Serving: calories: 238; carbohydrates: 18 grams; fat: 5 grams; sodium: 274 grams.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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