Spicy Barbecued Chicken Breasts

Recipe Ingredients

1/4 cup	59ml	Chili sauce
2 tablespoons	30ml	Reduced-calorie and -sodium ketchup
1 tablespoon	15ml	Honey
1 tablespoon	15ml	Red wine vinegar
1 teaspoon	5ml	Ground ginger
1 teaspoon	5ml	Dijon mustard
3/4 teaspoon	3.8ml	Freshly-ground black pepper
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Ground red pepper
1 lb	454g / 16oz	Boneless skinless chicken breast halves

Recipe Instructions

To prepare the grill for cooking, spray the unheated grill rack with no-stick spray. Then light the grill according to the manufacturer's directions. Place the rack on the grill.

Meanwhile, for the sauce, in a small saucepan, stir together the chili sauce, ketchup, honey, vinegar, ginger, mustard, black pepper, garlic powder and red pepper. Bring to a boil, then remove from the heat; set aside.

Rinse the chicken and pat dry with paper towels. Place the chicken on the rack over the coals. Grill, uncovered, for 5 minutes. Turn the chicken over and brush with the sauce. Grill for 5 to 10 minutes more or until the chicken is no longer pink. Brush with the remaining sauce before serving.

This recipe yields: 4 servings.

Nutritional Information Per Serving: Calories: 174; Fat: 1.6 grams (8% of calories); Cholesterol: 66 milligrams; Sodium: 396 milligrams; Fiber (grams) 0.1.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.