Vegetable Fish Filets

Recipe Ingredients

1 lb	454g / 16oz	Cod filets
1 tablespoon	15ml	Vegetable oil
1 cup	62g / 2.2oz	Sliced onion
3 cups	711ml	Sliced zucchini
1 cup	237ml	Green pepper slices
3/4 cup	46g / 1.6oz	Chopped tomatoes
3 tablespoons	45ml	Dry sherry - (optional)
1 tablespoon	15ml	Lemon juice
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Basil
1/4 teaspoon	1.3ml	Pepper
1		Hot pepper sauce
1/4 cup	36g / 1.3oz	Parmesan cheese

Recipe Instructions

Place filets in a layer in oiled 9-inch square baking pan, saute onion, zucchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes.

Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes.

Remove fish and vegetables to heated platter; sprinkle with parmesan cheese.

If desired, serve pan juices over bulgur or rice.

Source:
Goya Foods

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