Southwestern Turkey Loaf

Recipe Ingredients

1 lb	454g / 16oz	Ground turkey meat
3		Egg whites
1/2 cup	118ml	Oatmeal
1/4 cup	15g / 0.5oz	Finely-chopped onions
1/4 cup	36g / 1.3oz	Finely-chopped red and green peppers
1/4 cup	4g / 0.1oz	Cilantro
1/2 teaspoon	2.5ml	Dry mustard
1/2 cup	118ml	Chunky salsa

Recipe Instructions

Preheat oven to 350 degrees. In a large bowl, mix turkey, egg whites and oatmeal together. Add onions, peppers, cilantro and dry mustard. Mix well.

Spray a loaf pan with non-stick spray. Form the turkey mixture into a loaf and place into pan. Top with salsa. Bake for approximately 1 hour.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 235; Fat (grams) 10; Percent calories from fat 38; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 14; Cholesterol (milligrams) 85; Sodium (milligrams) 260; Protein (grams) 25; Carbohydrate (grams) 11; Fiber (grams) trace.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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