Tuna Luau

Recipe Ingredients

2		Tuna - drained and flaked
1		Pineapple tidbits - (reserve, liquid) (9 oz)
2 tablespoons	30ml	Brown sugar
1 1/2 tablespoons	22ml	Cornstarch
1 teaspoon	5ml	Msg or lemon juice
3 tablespoons	45ml	Cider vinegar
2 teaspoons	10ml	Prepared mustard
3/4 cup	177ml	Water
1		Green pepper - cut in strips
		Cooked rice

Recipe Instructions

Put tuna into skillet. Add liquid from pineapple, sugar, cornstarch, MSG, vinegar and mustard, and water. Cook, stirring, until thickened.

Simmer 10 minutes, then add pineapple and green pepper strips, and simmer another 10 minutes. Serve over hot rice.

Source:
Janet Morrissey

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