Simple Pan Pizza Recipe - Cooking Index
Simple Pan Pizza Recipe - Cooking Index
A variety of herbs may be used: cilantro (Mexican), nutmeg (Mid-Eastern), oregano (Italian), fennel or rosemary (French). Also, try different vegetables: sweet onions, green onions, thin sliced tomatoes, egg plant, hearts of palm, mushrooms, asparagus tips. For a change in taste, try roasting the vegetables first. Values are for approximately 1/2 to 1 cup of vegetable topping. Herbs do not contribute to calorie content of this recipe. Nutritional Analysis Per Serving: Calories 450; Fat (grams) 11; Percent calories from fat 22; Percent polyunsaturated 12; Percent saturated 4; Percent monounsaturated 6; Cholesterol (milligrams) 20; Sodium (milligrams) 800; Protein (grams) 23; Carbohydrate (grams) 65; Fiber (grams) 1.
Type: Low Fat| 1 | Round Italian bread shell - (6" dia) | |
| 1/2 cup | 118ml | Chunky tomato sauce |
| 1 | Onion | |
| 4 | Sweet bell peppers | |
| 1/4 cup | 36g / 1.3oz | Shredded low-fat mozzarella cheese |
| Herbs of choice |
Spread tomato sauce over Italian bread shell. Top with sliced vegetables, mozzarella cheese and herbs of choice. Place into heated skillet. Add two tablespoons water and cover tightly. Steam until cheese is melted and pizza is heated through -- about 2 minutes.
This recipe yields 1 serving.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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